Economic Indicator 4 min read

Stagflation: What it is and How to Navigate Economic Stagnation

Ben Clay

12 Nov, 2025

A person in a suit standing in water, with a surreal background featuring a wave of colorful, abstract patterns symbolizing economic uncertainty and stagnation.

Stagflation, an economic condition of slow growth, high inflation, and rising unemployment rate, has a history of creating turbulence in financial markets. It has disrupted traditional investment strategies, reduced consumer spending, and increased market volatility. Hence, traders must adapt by identifying resilient assets and adjusting strategies to navigate uncertainty during stagflation. 

This article will discuss everything about stagflation and how to navigate through it.

What is stagflation?

Stagflation is an economic condition where high inflation, slow economic growth, and high unemployment occur simultaneously. It creates a challenging scenario because typical economic policies struggle to address it. Additionally, controlling inflation may worsen unemployment, while stimulating growth may increase inflation further.

Causes of stagflation

Supply shocks

A sudden disruption in the supply of essential goods (such as oil, raw materials, and more) increases production costs. This raises prices while slowing economic growth, simultaneously leading to inflation and stagnation.

High commodity prices

Rising prices of commodities like oil, gas, and food increase manufacturing and transportation costs. Businesses pass these costs to consumers. This, in turn, reduces purchasing power and slows economic expansion.

Tight monetary policies

When central banks increase interest rates to curb inflation, borrowing becomes expensive. This discourages business investments and consumer spending. As a result, economic growth slows while inflation persists.

Declining productivity

Reduced workforce efficiency, outdated technology, or supply chain disruptions can limit economic output. Lower productivity raises costs for businesses, leading to higher prices and stagnant economic activity.

Excessive government spending

Overspending without sufficient economic output can lead to inflation. If government stimulus programs increase demand without boosting supply, prices rise while economic growth remains weak.

Wage-price spiral

As workers demand higher wages to cope with rising prices, businesses increase prices to maintain gains. This cycle continues, fueling inflation while economic growth stagnates.

How does stagflation affect financial markets?

Stock market declines due to lower corporate earnings

During stagflation, businesses face higher costs and weak demand. Lower gains lead to reduced stock valuations and declining investor confidence. Companies further struggle to grow, causing stock prices to fall. Hence, investors shift from equities to less risky assets like bonds. 

In such a case, sectors like consumer goods and services (like technology) experience steep losses. However, defensive stocks, such as utilities, perform relatively better. 

Historical examples include the 1970s US stagflation, which triggered prolonged stock market downturns. Reduced corporate earnings made stocks unattractive, limiting market recovery for some time.

Bond yields rise as investors demand higher returns

Stagflation increases inflation, eroding the real value of bonds. Investors demand higher yields to compensate for declining purchasing power. As a result, central banks may raise interest rates, further pressuring bond prices. Longer-duration bonds suffer more as inflation expectations rise. Short-term bonds become relatively attractive in uncertain conditions. 

The US treasury market faced similar challenges in the 1970s. High bond yields reflected economic instability and cautious investor sentiment. Fixed-income markets remained volatile as policymakers struggled to control inflation.

Increased volatility in currency markets

Stagflation weakens investor confidence in fiat currencies. Inflation erodes purchasing power, causing currency depreciation. Countries with weaker economic growth face capital outflows. Hence, investors move funds to less volatile currencies like the US Dollar. Central banks also intervene to stabilize fluctuating exchange rates. 

Currency volatility also affects multinational corporations and global trade. Forex markets always react sharply to inflation data and policy changes. Historical stagflation periods show increased speculative trading in currency markets. Exchange rate instability adds another layer of financial uncertainty in such situations.

Gold and commodities become less risky assets

Gold gains value as a hedge against inflation. As stock and bond markets struggle, investors seek less risk. Rising commodity prices further support demand for hard assets. Silver and oil often follow gold’s upward trend. As a result, central banks may increase gold reserves to counter currency risks. 

For example, the 1970s saw gold prices soar during stagflation. Commodities outperformed traditional financial assets in uncertain times. In such situations, investors diversify into real assets to preserve wealth. Less risky asset demand drives continued appreciation in precious metals.

Central banks struggle with policy decisions

Stagflation complicates monetary policy for central banks. Raising interest rates fights inflation but worsens unemployment. However, lowering rates may boost growth but lead to further inflation. Policymakers face a delicate balancing act with economic stability. 

Historical cases show that ineffective policies worsened stagflation. The Federal Reserve in the 1970s struggled with similar challenges. Market participants reacted sharply to uncertain central bank strategies. Such policy missteps can further destabilize financial markets. Hence, investors monitor central bank moves for future economic direction.

Reduced investor confidence and market liquidity

Uncertainty makes investors hesitant to deploy capital. Liquidity dries up as market participants reduce exposure. Lower stock valuations discourage long-term investments. As a result, retail and institutional investors prefer cash or less risky assets. 

Furthermore, market depth shrinks, leading to wider bid-ask spreads. Financial institutions tighten lending due to economic risks. The 1970s stagflation saw prolonged investor pessimism. Such economic recovery depends on restoring confidence in markets. Liquidity constraints prolong economic distress and market downturns, too.

Stepwise guide to navigate economic stagflation as a trader

  1. Analyze key economic indicators

    Monitor GDP growth, inflation rates, and unemployment trends to identify stagflation. Pay attention to central bank policies, interest rate changes, and consumer spending patterns, too. Understanding these indicators helps traders anticipate market shifts and adjust strategies accordingly.
  2. Identify stagflation-resistant assets

    Focus on assets that perform well in stagnant economies with high inflation. These include commodities like gold and oil, inflation-protected securities, and defensive stocks in essential industries. Selecting resilient assets may minimize losses and improve gains.
  3. Diversify across inflation-hedged investments

     Spread investments across inflation-resistant assets. This includes real estate, commodities, and inflation-linked bonds. Such diversification helps mitigate risks associated with declining economic growth. It also helps maintain potential returns, which may ensure a balanced trading portfolio during stagflation.
  4. Prioritize defensive stocks and sectors

     Invest in less volatile sectors like healthcare, utilities, and consumer staples. These sectors maintain demand during economic slowdowns. Defensive stocks are generally associated with more stable earnings and lower volatility, which may help preserve capital during periods of stagflation.
  5. Utilize commodity and forex trading strategies

    Trade commodities like gold, silver, and crude oil often rise during inflation. In forex, focus on currencies from countries with strong inflation control. Hedging through forex and commodity positions can assist traders in managing risk during stagflation.

Should one enter the market during stagflation?

Trading during stagflation is challenging but not impossible. With the right strategy and by focusing on inflation-resistant assets, defensive stocks, and commodities, traders will be able to manage risks. However, higher volatility and economic uncertainty demand cautious risk management and a well-diversified approach to stay gainful.


Disclaimer: All material published on our website is intended for informational purposes only and should not be considered personal advice or recommendation. As margin FX/CFDs are highly leveraged products, your gains and losses are magnified, and you could lose substantially more than your initial deposit. Investing in margin FX/CFDs does not give you any entitlements or rights to the underlying assets (e.g. the right to receive dividend payments). CFDs carry a high risk of investment loss.
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