Trading Strategies 4 min read

How to Trade Markets During a Recession

Robin Hartingdon

06 Oct, 2025

3D bar chart with four translucent blue bars and one red bar on a circular podium

In a recession, traders can adapt to falling markets by focusing on conservative strategies like risk management and identifying stable currency pairs. Staying updated on economic conditions and central bank decisions is also helpful.

Let’s discuss in depth how to trade markets during a recession.

What is a recession?

A recession in trading refers to a period where the overall economy experiences a downturn, leading to falling asset prices. A recession is marked by negative GDP growth, rising unemployment, reduced industrial production, and lower consumer spending. Traders often anticipate market volatility, with reduced consumer demand, lower corporate gains, and higher uncertainty. This can lead to bear markets and declining stock indices.

Trading strategies to follow during a recession

Risk aversion strategy

In a time of recession, the market experiences high volatility where investors generally try and move into less risky assets. A risk aversion strategy is about reducing exposure by not investing in high-risk assets like high-risk stocks but investing in gold, government bonds, or currencies such as US Dollar or Swiss Franc.

Traders start shorting more risky markets and rotating into defensive sectors, like utilities or consumer staples. This approach decreases investment exposure to downturns, intent on preserving capital during times of uncertainty. By not taking positions, traders can minimize losses during market downtrends. This strategy can help them maintain a lower-volatility portfolio during times of economic malaise.

Interest rate differential strategy

In a recession, central banks tend to reduce interest rates to stimulate the economy. Purchasing high-yield countries allows traders to gain from interest rate differentials. The strategy is to borrow in low-interest-rate currencies and put them to work in higher-yielding ones.

Since interest rate cuts tend to depress a currency, traders search for opportunities to gain from more buoyant gainers with higher rates. In order to implement this strategy, traders need to follow up on central bank policies and interest rate trends. This tactic allows traders to take advantage of the economic disparity between countries, making it attractive during recessions.

Carry trade reversal

The carry trade reversal strategy becomes relevant during recessionary periods when traders attempt to unwind their previous carry trades. In carry trading, investors borrow in currencies with low interest rates and deposit in currencies with higher yields.

Traders could close positions on higher-yield currencies while reallocating into less risky assets such as the US Dollar. This method minimizes exposure to losses from high-risk currencies.

Hedging

During a recession, hedging refers to establishing positions that counteract losses from other assets. Hedging is a strategy used by traders to hedge against crashing markets using options, futures, or inverse ETFs. For example, options traders may use put options to hedge long positions in stocks or commodities.

Hedging allows one to cap downside risk while remaining open to potential upside. It’s a hedge against declines in the market, especially when the economy is contracting and the environment is not good for financial markets.

Stepwise guide to trade forex during recession

Assess economic conditions

Analyze the economy by checking GDP, unemployment, and spending. Identify which economies are shrinking and which are better off. This helps traders predict which currencies will be affected and which will recover faster.

Monitor central bank policies

Watch central banks for changes in interest rates or stimulus measures. Central banks lower rates during recessions, which affects currency strength. Monitor their monetary policy to execute trades accordingly.

Identify less risky currencies

Focus on less risky currencies like USD, CHF, and JPY. These currencies are less volatile during recessions, as investors prefer low-risk assets. The risk only tends to rise when market uncertainty increases further.

Analyze key economic data

Track reports like GDP, inflation, and unemployment. Weak data can weaken currencies, while strong data can indicate recovery. Use this information to predict currency movements.

Choose currency pairs wisely

Pick stable currency pairs, especially those with less risky currencies. Avoid volatile pairs during recessions. For less risky trades, focus on strong currencies like USD, JPY, and CHF.

Set risk management strategies

To limit risks, use stop-loss orders and smaller leverage. Don’t overexpose your capital. Strong risk management helps traders protect their investments during volatile times.

Follow market sentiment

Stay updated with news and market reactions. Sentiment can shift quickly during a recession, so understand the market's mood to make informed decisions.

Adjust positions with volatility

Expect high volatility in a recession. Be ready to adjust the positions. Tighten stop-loss orders or take-profits earlier to stay protected during sudden market swings.

Consider short-term trading opportunities

Leverage short-term price movements during recessions. Use shorter timeframes like 1-hour or 4-hour charts. Be quick to act on sudden price changes for potential gains.

*This is an example only to enhance a consumer's understanding of the strategy being described above and is not to be taken as Blueberry providing personal advice.

Top tips to trade recessionary markets

  • Trade with the trend: Recession markets can produce strong trends. Traders should identify and align with the prevailing market direction for more predictable results.
  • Consider longer timeframes: Recessionary markets tend to show slower movement. Longer-term charts, such as daily or weekly, can offer clearer trends and more reliable signals.
  • Diversify trades: Traders should spread risk across multiple pairs rather than concentrating on one currency pair. This helps reduce exposure to single events or market movements.
  • Avoid overtrading: Recessionary markets can lead to erratic price movements. Traders should avoid overtrading, as frequent trades can result in significant losses.
  • Look for recession-specific patterns: Historical trends during recessions may provide valuable insights. Traders should study how markets typically behave during recessions to spot potential opportunities.

Navigate risks and opportunities during the recession

Trading recessionary patterns can be gainful due to market volatility and trend consistency. However, the risks are high, as price movements can be unpredictable. Caution is crucial, and traders should ensure proper risk management before trading during recessionary conditions.


Disclaimer: All material published on our website is intended for informational purposes only and should not be considered personal advice or recommendation. As margin FX/CFDs are highly leveraged products, your gains and losses are magnified, and you could lose substantially more than your initial deposit. Investing in margin FX/CFDs does not give you any entitlements or rights to the underlying assets (e.g. the right to receive dividend payments). CFDs carry a high risk of investment loss.
Trading Strategies