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Trading inside days offers clear entry and exit signals, aiding traders in identifying potential breakout opportunities. These patterns indicate market consolidation, presenting low-risk, high-reward setups when traded with confirmation.

Hence, in this article, we will learn how to trade forex on inside days. 


What are inside days

An inside day is a trading day where the highs and lows of the current day’s price action are completely within the highs and lows of the previous day’s price action. The price range of the current day is contained within the previous day’s price range.

Inside days can indicate a period of consolidation or indecision in the forex market, where traders are waiting for new information or developments before making significant moves. Traders often monitor inside days as they may signal potential changes in market sentiment or serve as points of reference for future price movements.


What is the inside days trading strategy? 

The inside days trading strategy is based on identifying trading opportunities that arise when a trading day’s price action falls entirely within the high and low range of the previous day’s price action.

For example, during a breakout, the inside days trading strategy can be used to enter a trade in the direction of the breakout from the inside day’s range. Traders wait for confirmation of a breakout by monitoring subsequent price action. For a bullish breakout, traders place long orders above the high of the inside day, while for a bearish breakout, short orders are placed below the low of the inside day.

**This is an example only to enhance a consumer’s understanding of the strategy being described above and is not to be taken as Blueberry Markets providing personal advice. 


Advantages and risks of the inside days strategy 


  • Clear entry and exit signals: Inside days provide clear and easily identifiable entry and exit signals for traders. The breakout from the inside day’s range serves as a definitive trigger for entering a trade, while stop-loss orders can be placed beyond the opposite end of the inside day’s range to manage risk.
  • Risk management: The inside day’s strategy inherently incorporates risk management principles by using stop-loss orders to limit potential losses. Traders can define their risk levels based on the range of the inside day and adjust their position sizes accordingly.
  • Trend continuation: Inside days often occur within established trends, serving as signals of trend continuation. By trading in the direction of the prevailing trend following a breakout from an inside day, traders can align themselves with the broader market momentum and potentially capture trades.


  • False breakouts: One of the primary risks associated with the inside days strategy is the possibility of false breakouts. Despite providing clear entry signals, inside days can sometimes result in breakouts that fail to sustain momentum, leading to losses for traders who entered positions based on the breakout signal.
  • Low volatility: Inside days often occur during periods of low volatility and consolidation in the market. While this can present opportunities for breakout trades, it can also result in choppy price action and false signals, making it challenging to gain consistently.
  • Market noise: In volatile or choppy market conditions, inside days may generate false signals due to market noise and random price movements. Traders need to exercise caution and consider additional confirmation signals or filters to distinguish genuine breakout opportunities from noise.


How to trade forex with inside days

Identify inside days

Start by analyzing forex price charts, preferably on daily or higher timeframes. Look for instances where the entire price range (high to low) of the current day falls within the range of the previous day’s price action. This creates a distinct inside day pattern on the chart.

Confirm market context

Before trading based on inside days, assess the broader market context. Determine whether the currency pair is in an established trend, range-bound, or experiencing high volatility. Inside days are most effective when they occur within the context of a trend or during periods of consolidation.

Wait for breakout confirmation

After identifying an inside day, wait for confirmation of a breakout before entering a trade. A bullish breakout occurs when the price moves above the high of the inside day, while a bearish breakout occurs when the price falls below the low of the inside day. It’s crucial to wait for the breakout to occur and avoid preemptive entries.

Place entry orders

Once the breakout is confirmed, place entry orders in the direction of the breakout. For a bullish breakout, place a long order above the high of the inside day. For a bearish breakout, place a short order below the low of the inside day. Use limit orders to enter the trade at predefined price levels.

Set stop-loss 

Implement proper risk management by setting stop-loss orders to limit potential losses. Place stop-loss orders beyond the opposite end of the inside day’s range to account for false breakouts. Determine gain targets based on technical analysis indicators, support and resistance levels, or risk-reward ratios.

Monitor the trade

Once the trade is active, monitor it closely for any signs of reversal or continuation. Adjust stop-loss levels if necessary to protect gains or minimize losses. Pay attention to market developments and adjust the trade accordingly.

Exit the trade

Close the trade when the gain target is reached or if the trade moves against the trade and hits the stop-loss level. Additionally, consider exiting the trade if the market conditions change significantly or if new inside days form, indicating potential reversals or consolidation.

Review and learn

After closing the trade, review the performance and analyze the trading effectiveness with inside days. Identify areas for improvement and refine the strategy based on the observations and experiences.


Leveraging inside days for forex strategizing 

While trading inside days offers a structured approach with clear entry and exit signals, traders should remain mindful of potential risks inherent in this strategy. False breakouts pose a significant threat, potentially leading to losses despite apparent signals. Moreover, periods of low volatility and market noise can complicate trading decisions, requiring traders to exercise caution and seek additional confirmation signals.

While the inside day strategy incorporates risk management principles, traders must remain vigilant and adapt their approach to changing market conditions to mitigate potential losses and optimize trading outcomes.


Disclaimer: All material published on our website is intended for informational purposes only and should not be considered personal advice or recommendation. As margin FX/CFDs are highly leveraged products, your gains and losses are magnified, and you could lose substantially more than your initial deposit. Investing in margin FX/CFDs does not give you any entitlements or rights to the underlying assets (e.g. the right to receive dividend payments). CFDs carry a high risk of investment loss.

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